Ilaria Cavagna - Beyond your limits
  • About
    • Biography
    • Testimonials
    • Gallery
      • Pilates
      • Soma-Training
      • Kinesis
      • Video
    • Press
    • FAQ
  • Services
    • Pilates
    • Soma-Training
    • FEET-ness Class
    • On Line Training
    • Kinesis
  • ELDOA Certification
  • Events
  • HHR

Tag: Personal trainer NYC

Home Posts Tagged "Personal trainer NYC"
iStock_000035455136_Small

Short Workouts Everywhere

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsDesk push ups, functional strength, How to keep the momentum going in my workout, Ilaria Cavagna, Lifestyle change, make it a lifestyle, Personal trainer NYC, Pilates, The importance of consistency in your workout regimen, whole body workout, Workout everywhere and anytime is possibleJanuary 20, 2016

How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very…

Read More

Recent Posts

  • ELDOA Saved my Neck and Changed my Life
  • Are you “Fear Free”?
  • A Rescue for my Feet
  • The Contour Mat: Support, Opening and Stability
  • Strong Feet in Front of the TV

Recent Comments

    Archives

    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • May 2015
    • April 2015
    • July 2014
    • June 2014
    • February 2014

    Categories

    • General
    • Kinesis
    • Pilates
    • Soma-Training
    • Uncategorized

    Tag

    #tonybalongo #krn #BrookeSiler #DanaSanti Baby Chair bunion bunion surgery bunion treatment Cadillad Classical Pilates Conference Eldoa fascia Fit foot Foot Corrector Foot exercises for high heels Foot massage Foot Pain Gratz-Pilates High Heel Rescue How can I use Kathi’s book on the Mat? How do I use the instructions to improve as a teacher? How to use the instructions to do the Mat on my own? hydration Ilaria Cavagna Joseph Pilates Kathi Ross Nash Keep your feet shoes free as much as possible Make your feet and toes move Mat neck Pilates Pilatesology Post-pregnancy Posture Pregnancy Reformer Relief from high heel shoes Romana kryzanowska Shoulder soma-training soma training The Red Thread of Pilates Training What Kathi’s mat book is about? whole body workout Workshop workshops

    Contacts

    (917) 770 4065
    ilaria@ilariacavagna.com
    Email
    Facebook
    Twitter
    LinkedIn
    Instagram
    Pinterest

    Upcoming Events

    There are no upcoming events at this time.

    Ilaria on Instagram

    …
    • Blog
    • Contact
    • Subscribe
    2016 © Ilaria Cavagna. All Rights Reserved. Website by Pravda Collective LLC