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Tag: Classical Pilates

Home Posts Tagged "Classical Pilates"
tightrope walker, artist is walking on a tighttrope

Are you “Fear Free”?

Ilaria CavagnaUncategorizedNo commentsare you fear free?, Classical Pilates, fear o heights, fears, Ilaria Cavagna, Joseph Pilates, Kataklo, motivation, motivation wins over anything, Romana kryzanowska, Short therapy, Winter olympics torino 2006August 15, 2016

If anybody out there says yes, I want to meet him/her and know the secrets. I believe that we all have our little or big fears to deal with going through life. I remember I was afraid of the dark…

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Screen Shot 2016-06-16 at 10.11.43 AM

The Contour Mat: Support, Opening and Stability

Ilaria CavagnaPilatesNo commentsbarrels, Classical Pilates, Contour mat, Gratz-Pilates, How can I use Kathi’s book on the Mat?, How do I use the instructions to improve as a teacher?, How to use the instructions to do the Mat on my own?, Hump mat, Ilaria Cavagna, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Posture, Romana kryzanowskaJune 15, 2016

We love the Mat and we love the family of Pilates small barrels. How lucky are we now that we can incorporate the challenges of the Mat (the hardest work in the Pilates method) and the support and the gentleness…

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Photo Maurizio Bacci

How To Execute a Correct Push-Up

Ilaria CavagnaGeneral, Kinesis, Pilates, Soma-TrainingNo commentsClassical Pilates, Gratz-Pilates, Ilaria Cavagna, Joseph Pilates, Pilates, Pilatesology, Posture, Reformer, Romana kryzanowska, soma-training, The correct push up, TrainingApril 19, 2016

The push-up is a wonderful, very common and extremely complete exercise. You work your arms and upper body, mostly the pec muscle, the stabilizers muscles of the shoulder blades, the core is engaged to hold the position and avoid the midsection to collapse, and the glutes are engaged and the legs are too when they are close together.

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scale lose weight_

Are you Trying to Lose Fat?

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsBenefits of Pilates, body mass, body weight, Building confidence through results and determination, calories, Classical Pilates, clean food, diet, Goals, Healthy food habits, Healthy life habits, How can I lose my extra weight and keep it off?, How can I maintain my muscle tone as I try to lose the extra weight?, Ilaria Cavagna, Joseph Pilates, lean mass, long term goals, lose fat, lose weight, Personal trainer in NYC, Pilates, Set your goals and write them down, short term goals, whole body workoutMarch 25, 2016

What’s the best way to lose fat?   We all know that losing fat is not a matter of doing one thing only, but rather it’s a process.  On top of that, while the energy we introduce and the activity…

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Rear view of three generation family holding hands on seashore

Do you have a Family Support System you can Count on?

Ilaria CavagnaGeneral, PilatesNo comments#tonybalongo #krn #BrookeSiler #DanaSanti, Classical Pilates, Conference, Gratz-Pilates, Ilaria Cavagna, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Reformer, Romana kryzanowskaFebruary 17, 2016

I live and work in Manhattan. I moved here because of my love for New York City,  and after 9 years and change, I still love it. No regrets. But… there is always a but. For me, the family support…

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BabyChair

Inaugural Conference on the Isle of Man

Ilaria CavagnaPilatesNo commentsBaby Chair, Classical Pilates, Gratz-Pilates, How can I use Kathi’s book on the Mat?, How do I use the instructions to improve as a teacher?, How to use the instructions to do the Mat on my own?, Ilaria Cavagna, Inaugural Conference of the Isle of man, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Romana kryzanowska, The Red Thread of Pilates, What Kathi’s mat book is about?December 15, 2015

Second Part of the Interview to Kathi Ross Nash One long blog was not enough to exhaust all the questions I had for Kathi regarding her new book “The Red Thread of Pilates: The Mat”. Here is the second part…

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Jack Coble Photographer

An Interview to Kathi Ross Nash (Part 1)

Ilaria CavagnaPilatesNo commentsClassical Pilates, Gratz-Pilates, How can I use Kathi’s book on the Mat?, How do I use the instructions to improve as a teacher?, How to use the instructions to do the Mat on my own?, Ilaria Cavagna, Joseph Pilates, Kathi Ross Nash, Pilates, Pilatesology, Romana kryzanowska, The Red Thread of Pilates, What Kathi’s mat book is about?November 18, 2015

Growing up I was often away from home: training in the gym or traveling for competition or shows. Beside my parents and close family guiding me, I always had a Role Model: a person to admire, look at and learn…

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Recent Posts

  • ELDOA Saved my Neck and Changed my Life
  • Are you “Fear Free”?
  • A Rescue for my Feet
  • The Contour Mat: Support, Opening and Stability
  • Strong Feet in Front of the TV

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