Soma-Training: the training of the BODY (from the latin soma) in its whole.
With this advanced system of exercises you work segmentally to improve globally the way we stand and move. Bad posture is due to structural imbalance, muscle tightness and weaknesses, stress, old traumas, concussions and compensation patterns. The muscular system as well as the neurological one will be the target of this type of training that utilizes segmental strength, Myofascial stretching (MFS), E.L.D.O.A., Proprioception, General Postural Stretching (GPS) and a high dose of awareness.
Soma-training is crucial in the process of injury recovery as well as prevention. Since every BODY is different the approach and the workout plan must vary and be tailored on the individual keeping in consideration all events in life that can have affected the soma, the body, and its neurological adaptation.