Experience FEET-ness. A fresh new workout that will leave you feeling strong, centered and balanced from head to toe.
By integrating innovative movements that target the feet with energizing Pilates mat exercises, you accomplish a true full body workout that restores the mind-body balance we all so desperately need.
Your posture will improve, you will release the muscles in your legs and feet that cause you discomfort, and you’ll feel lighter and refreshed.
You can’t be everything you are meant to be if your brain is distracted by the pain and discomfort that you feel. By adding the missing piece of the puzzle, the feet, your whole body will benefit.
The feet have many receptors, and just like the eyes, skin and jaw they communicate with the brain. As a result, the brain tells us how and when to adjust our posture. Keep the lines of communication open and all is well. Block or send bad data to the brain and our posture will suffer. And that could be ruinous because the way we stand and walk is the best, most powerful business card we have. Most human movement involves the feet and over the course of the day we take between 5,000 and 10,000 steps, all of which deliver a tremendous impact to our lower extremities. This is a lot of pounding even when the gate is perfect and efficient, imagine when it’s not!
The feet are so often forgotten and hidden, but they are the mirror of our health!
By stretching and strengthening the lower body you will re-establish the connection between your body and your feet to feel more aligned and grounded in life and ready for whatever comes your way.