When you are watching TV, there are a few simple exercises you can do to take care of your feet. Sit on the tip of the couch feet on the floor, knees at 90 degrees and let’s get started.
Execute all these exercises for about 1 minute (30 seconds for foot) and in 5 minutes max, including set-up time, your feet will get a little maintenance workout. With a little more practice your feet and toes will be so dexterous that you’ll be able to turn on and off the TV with a touch of your toes on the remote!
If you enjoyed this blog, on High Heel Rescue you can find many more tips and exercises for your feet.
Let me know how your feet feel after a little care.