ELDOA Saved my Neck and Changed my Life
It was the spring of 2008 when my neck suddenly shut down. I was used to working out every day, and now I couldn’t even sit comfortably on the couch. HOW CAN THAT BE? An MRI revealed that years of…
It was the spring of 2008 when my neck suddenly shut down. I was used to working out every day, and now I couldn’t even sit comfortably on the couch. HOW CAN THAT BE? An MRI revealed that years of…
When I began developing High Heel Rescue it was not because I was required to wear heels every day. Rather, my work and home life demanded that I remain on my feet constantly. I’d begin at 5 a.m. and keep moving until…
The push-up is a wonderful, very common and extremely complete exercise. You work your arms and upper body, mostly the pec muscle, the stabilizers muscles of the shoulder blades, the core is engaged to hold the position and avoid the midsection to collapse, and the glutes are engaged and the legs are too when they are close together.
What’s the best way to lose fat? We all know that losing fat is not a matter of doing one thing only, but rather it’s a process. On top of that, while the energy we introduce and the activity…
How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very…
Who has time to do everything?! Work, family, friends, errands….. and also workout?!?! Working out makes us feel better, releases the stress of our hectic lives, rebalances our bodies, releases toxins and improves our metabolism. Unfortunately sometimes it’s so difficult…
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