Ilaria Cavagna - Beyond your limits
  • About
    • Biography
    • Testimonials
    • Gallery
      • Pilates
      • Soma-Training
      • Kinesis
      • Video
    • Press
    • FAQ
  • Services
    • Pilates
    • Soma-Training
    • FEET-ness Class
    • On Line Training
    • Kinesis
  • ELDOA Certification
  • Events
  • HHR

Category: Soma-Training

Home Archive by Category "Soma-Training"
Frauenakt

ELDOA Saved my Neck and Changed my Life

Ilaria CavagnaGeneral, Soma-TrainingNo commentsback pain, Ben Velazquez, Bulging disk, Doctor Keith Pyne, Eldoa, Exercises for back pain, Guy Voyer, Ilaria Cavagna, neck pain, sciatica, soma-trainingSeptember 19, 2016

It was the spring of 2008 when my neck suddenly shut down. I was used to working out every day, and now I couldn’t even sit comfortably on the couch.   HOW CAN THAT BE? An MRI revealed that years of…

Read More
Screen Shot 2016-06-20 at 11.38.32 AM

A Rescue for my Feet

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsBarefoot walking, Benefits of a foot workout, benefits of blood circulation, curl and stretch, Do you love high heels, Exercises for the intrinsics muscles, Fit foot, Flat feet, Foot anatomy, Foot exercise to compensate an abnormal foot, Foot exercises, Foot exercises for high heels, Foot massage, Foot Pain, High Heel Rescue, Ilaria Cavagna, Keep your feet shoes free as much as possible, Make your feet and toes move, Painful feet, Pilates, Relief from high heel shoes, Separate your toes, Somatraining, strengthen your feet, What can I do with my feet, women, women who love high heelJuly 21, 2016

When I began developing High Heel Rescue it was not because I was required to wear heels every day. Rather, my work and home life demanded that I remain on my feet constantly. I’d begin at 5 a.m. and keep moving until…

Read More
Photo Maurizio Bacci

How To Execute a Correct Push-Up

Ilaria CavagnaGeneral, Kinesis, Pilates, Soma-TrainingNo commentsClassical Pilates, Gratz-Pilates, Ilaria Cavagna, Joseph Pilates, Pilates, Pilatesology, Posture, Reformer, Romana kryzanowska, soma-training, The correct push up, TrainingApril 19, 2016

The push-up is a wonderful, very common and extremely complete exercise. You work your arms and upper body, mostly the pec muscle, the stabilizers muscles of the shoulder blades, the core is engaged to hold the position and avoid the midsection to collapse, and the glutes are engaged and the legs are too when they are close together.

Read More
scale lose weight_

Are you Trying to Lose Fat?

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsBenefits of Pilates, body mass, body weight, Building confidence through results and determination, calories, Classical Pilates, clean food, diet, Goals, Healthy food habits, Healthy life habits, How can I lose my extra weight and keep it off?, How can I maintain my muscle tone as I try to lose the extra weight?, Ilaria Cavagna, Joseph Pilates, lean mass, long term goals, lose fat, lose weight, Personal trainer in NYC, Pilates, Set your goals and write them down, short term goals, whole body workoutMarch 25, 2016

What’s the best way to lose fat?   We all know that losing fat is not a matter of doing one thing only, but rather it’s a process.  On top of that, while the energy we introduce and the activity…

Read More
iStock_000035455136_Small

Short Workouts Everywhere

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsDesk push ups, functional strength, How to keep the momentum going in my workout, Ilaria Cavagna, Lifestyle change, make it a lifestyle, Personal trainer NYC, Pilates, The importance of consistency in your workout regimen, whole body workout, Workout everywhere and anytime is possibleJanuary 20, 2016

How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very…

Read More
Take the Stairs

Stay fit when you can’t go the gym!

Ilaria CavagnaGeneral, Kinesis, Pilates, Soma-TrainingNo commentsJuly 21, 2014

Who has time to do everything?! Work, family, friends, errands….. and also workout?!?! Working out makes us feel better, releases the stress of our hectic lives, rebalances our bodies, releases toxins and improves our metabolism. Unfortunately sometimes it’s so difficult…

Read More
images-2

“Play is what I do when no one is telling me what to do.” Love it

Ilaria CavagnaGeneral, Pilates, Soma-TrainingNo commentsPilates, soma training, TrainingJune 3, 2014
This is an amazing video that reminds us, all of us, adults and kids, of the importance of playing! When you are denying your child self you are killing your adult self.
Read More
fascia01

Strolling Under The Skin

Ilaria CavagnaGeneral, Soma-TrainingNo commentsfascia, hydration, soma-trainingFebruary 14, 2014
Everybody talks about the fascia but this video will make you fall in love with what’s hidden inside you! Happy Valentine's day!
Read More

Recent Posts

  • ELDOA Saved my Neck and Changed my Life
  • Are you “Fear Free”?
  • A Rescue for my Feet
  • The Contour Mat: Support, Opening and Stability
  • Strong Feet in Front of the TV

Recent Comments

    Archives

    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • May 2015
    • April 2015
    • July 2014
    • June 2014
    • February 2014

    Categories

    • General
    • Kinesis
    • Pilates
    • Soma-Training
    • Uncategorized

    Tag

    #tonybalongo #krn #BrookeSiler #DanaSanti Baby Chair bunion bunion surgery bunion treatment Cadillad Classical Pilates Conference Eldoa fascia Fit foot Foot Corrector Foot exercises for high heels Foot massage Foot Pain Gratz-Pilates High Heel Rescue How can I use Kathi’s book on the Mat? How do I use the instructions to improve as a teacher? How to use the instructions to do the Mat on my own? hydration Ilaria Cavagna Joseph Pilates Kathi Ross Nash Keep your feet shoes free as much as possible Make your feet and toes move Mat neck Pilates Pilatesology Post-pregnancy Posture Pregnancy Reformer Relief from high heel shoes Romana kryzanowska Shoulder soma-training soma training The Red Thread of Pilates Training What Kathi’s mat book is about? whole body workout Workshop workshops

    Contacts

    (917) 770 4065
    ilaria@ilariacavagna.com
    Email
    Facebook
    Twitter
    LinkedIn
    Instagram
    Pinterest

    Upcoming Events

    There are no upcoming events at this time.

    Ilaria on Instagram

    • Blog
    • Contact
    • Subscribe
    2016 © Ilaria Cavagna. All Rights Reserved. Website by Pravda Collective LLC