ELDOA Saved my Neck and Changed my Life
It was the spring of 2008 when my neck suddenly shut down. I was used to working out every day, and now I couldn’t even sit comfortably on the couch. HOW CAN THAT BE? An MRI revealed that years of…
A Rescue for my Feet
When I began developing High Heel Rescue it was not because I was required to wear heels every day. Rather, my work and home life demanded that I remain on my feet constantly. I’d begin at 5 a.m. and keep moving until…
How To Execute a Correct Push-Up
The push-up is a wonderful, very common and extremely complete exercise. You work your arms and upper body, mostly the pec muscle, the stabilizers muscles of the shoulder blades, the core is engaged to hold the position and avoid the midsection to collapse, and the glutes are engaged and the legs are too when they are close together.
Are you Trying to Lose Fat?
What’s the best way to lose fat? We all know that losing fat is not a matter of doing one thing only, but rather it’s a process. On top of that, while the energy we introduce and the activity…
Short Workouts Everywhere
How many times does it happen that you were scheduled to have a workout session, take a class or go for a run and then, unexpectedly, something comes up and you have to cancel? When that happens, it becomes very…
Stay fit when you can’t go the gym!
Who has time to do everything?! Work, family, friends, errands….. and also workout?!?! Working out makes us feel better, releases the stress of our hectic lives, rebalances our bodies, releases toxins and improves our metabolism. Unfortunately sometimes it’s so difficult…
“Play is what I do when no one is telling me what to do.” Love it
This is an amazing video that reminds us, all of us, adults and kids, of the importance of playing! When you are denying your child self you are killing your adult self.
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Strolling Under The Skin
Everybody talks about the fascia but this video will make you fall in love with what’s hidden inside you! Happy Valentine's day!
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